← All 7 days
Session 7 · 2 hours
Day 7 — Match Day
Review, matches, fun challenges
Stations, short matches to 11, and challenges that lock in the week — then one improvement and one next target.
Log in to mark this day complete| Time | Focus | Drill / Activity | Goal / Target | Coach tips | Home (10 min) |
|---|---|---|---|---|---|
| 0–10 | Warm-up game | Fun warm-up: tag in court + dynamic stretches. | Excited & warm | Stay safe; no collisions. | Light stretch 5 min |
| 10–25 | Footwork review | 6-corner shadow at 70% speed + split-step check. 2 rounds. | Correct movement | Split-step before moving; return to base. | Split-step 3×20 sec |
| 25–45 | Stroke review stations | 3 stations (6–7 min each): (1) serve target (2) net drops (3) clears. | Consistency across skills | Quality over speed. | Taps 30 |
| 45–80 | Match play (singles/doubles) | Short matches to 11 points. Coach tracks: serve quality, movement, shot choice. | Use skills learned | Play safe shots; recover to base; stay calm. | Write 1 goal |
| 80–105 | Challenges (fun) | Choose 2: (A) 20-rally club (B) serve accuracy (C) cone knockdown (D) king of court. | Motivation + competition | Cheer teammates; respect. | Stretch 5 min |
| 105–120 | Cool down + reflection | Stretch + breathing. Student shares: 1 thing improved + 1 thing to work on. | Learning mindset | Positive feedback; set next week target. | Sleep early |