Day 1
Foundation
Grip, ready position, basic control
Gallery
Seven days, seven court moods
Each panel is a day from the student plan — from first grip to match-day challenges.
Day 2
Backhand Basics
Thumb grip + footwork speed
Day 3
Serve & Return
First 3 shots of every rally
Day 4
Net Play
Drops, lifts, net control
Day 5
Clears
Court length control
Day 6
Attacking
Drop + half smash + defense
Day 7
Match Day
Review, matches, fun challenges