Racket
One well-strung racket you can control, not the heaviest one.
Kit list
What to bring for the 2-hour session
The student plan is written for a real court: racket, feather shuttles, cones, rope, towel, band.
Shuttles
8–12 feather shuttles. Nylon shuttles are not recommended for this plan.
Court markers
6–10 cones or markers for targets and net-zone work.
Skipping rope
Used in warm-ups and home practice.
Towel + water
Drink water every 20 minutes during the 2-hour session.
Resistance band
Light band for shoulder and wrist prep at home.