Astra Badminton

Student academy

Batches.
You pick.
Real badminton.

Admin releases batches on specific calendar dates. Register, open the calendar, pick an available date, and select the batch you want to attend.

Register as a studentView batch calendar

Training batches

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01

How to use this plan

  • Arrive 5 minutes early with racket, non-marking shoes, and a water bottle.
  • Every session follows the same flow: Warm-up → Footwork → Shot technique → Multi-shuttle → Game play → Cool down.
  • Focus on correct technique and consistency. Power comes later.

02

Every session

  • Warm-up → Footwork → Shot technique
  • Multi-shuttle → Game play → Cool down
  • 10 minutes of home practice after class

03

Rules for success

  • Technique first. Power later.
  • Always recover to base after each shot.
  • Keep your racket up and eyes on the shuttle.
  • Drink water every 20 minutes.

Weekly targets

What you should achieve

Open batch calendar

Serve

20/30 short serves land in the correct box.

Rally

Achieve a best rally of 15 shots (controlled).

Movement

Perform 6-corner shadow with correct split-step and return to base.

Control

10+ continuous shuttle taps (forehand and backhand).