The academy
Astra is a court with a plan, not a highlight reel.
Students register, then pick a date and batch on the calendar. Arrive early, train two hours, go home with ten minutes of homework. Technique first. Power later.
Why this plan
Most juniors skip the boring middle: ready position, split-step, recover to base. Astra puts those in every session before the smash. The document you follow on this site is the same sheet coaches use on court — grip, lifts, serve, net, clears, half smash, then match day.
Sessions are 2 hours inside a batch. Bring a racket, non-marking shoes, and a water bottle. Drink every 20 minutes. The public calendar shows batch times only.
- Technique first. Power later.
- Always recover to base after each shot.
- Keep your racket up and eyes on the shuttle.
- Drink water every 20 minutes.